When looking for a fast-acting diet for yourself, you should definitely take into account the proposed diet plan.Many people losing weight tolerate the absence of meat products among the variety of vegetarian menus.However, meat lovers won't be able to live 10 days without their favorite protein.The 10-day meat diet has become very popular due to its ability to overcome the feeling of appetite.
The effectiveness of this method of weight loss is explained by the considerable energy consumption for protein digestion, due to the exclusion of carbohydrates from the menu.In other words, the body's fat stores are devoted to nutrition.
Advantages and contraindications
A meat diet for weight loss is followed only for 10 days, since an increase in the amount of protein substances often spoils health.The problem is that a meat diet contains nitrogen inclusions and an excess of them is undesirable for humans.Doctors advise eating 0.159 kg of meat several times a day.
As you know, living human cells are formed by proteins and without proteins, proper metabolism is impossible.In addition, a meat diet for 10 days provides the body with iron in the most easily digestible form and essential minerals with vitamins.
If you combine this meat diet with systematic physical activity, you will be able to lose weight faster.With the help of a meat diet, the stomach receives small portions of food and reduces its volume.In the future, after the end of the meat period, there will be no desire to eat much.
Although there are contraindications to a meat diet:
- the presence of serious illnesses;
- old age;
- kidney disease;
- undesirable consequences in the event of a specific meat diet in summer.
Adverse factors resulting from the protein diet are associated with gastric and intestinal function and headaches accompanied by fatigue.
Meat-based diet menu
With a meat diet, the main sources of simple carbohydrates are excluded.Of course, the dishes offered on the menu will include various meat preparations.Sometimes it is also recommended to consume small portions of fish, chicken eggs and seafood, as well as light vegetables.
Foods should not be salty, but dried herbs can improve the taste.
Before starting a meal, it is better to drink 0.249 liters of it.water.Suitable liquids include homemade vegetable juices and freshly brewed herbal infusions.However, the norm of protein substances that make up the diet should not exceed 0.39 kg per day.In the evening after 8 p.m., eating is prohibited.
To permanently get rid of 5,000 to 7,000 g, it is best to follow the meat diet menu for at least 10 days:
First day
- In the morning: cucumber salad;boiled pork – 0.12 kg.
- Lunch: creamy boiled sausage – 0.059 kg;an egg.
- Lunch: baked chicken breast – 0.12 kg.
- Afternoon snack: hard cheese – 0.055 kg, low-fat yogurt – 0.075 l.
- Dinner: fish – 0.12 kg.
Second day
- Breakfast: Lean veal – 0.12 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: veal – 0.12 kg;a tomato.
- Afternoon snack: Creamy boiled sausage – 0.059 kg.
- Dinner: Baked white chicken meat – 0.21 kg.
Third day
- In the morning: chicken breast – 0.12 kg.
- Lunch: boiled sausage – 0.059 kg;an egg.
- Lunch: baked pork – 0.099 kg.
- Afternoon snack: light salad – 0.049 kg.
- Dinner: veal – 0.12 kg.
Fourth
- Breakfast: beef – 0.118 kg;light salad – 0.049 kg.
- Second breakfast: creamy sausage – 0.059 kg;a tomato.
- Lunch: beef – 0.118 kg.
- Afternoon snack: cucumber salad – 0.059 kg, one egg.
- Dinner: chicken – 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad – 0.118 kg;an egg.
- Lunch meal: baked raba - 0.059 kg.
- Afternoon snack: vegetable salad – 0.059 kg.
- Dinner: sausage – 0.059 kg.
Sixth
- Breakfast: boiled turkey – 0.059 kg.
- Second breakfast: an egg.
- Lunch: chicken breast - 0.118 kg;cucumber salad – 0.059 kg.
- Afternoon snack: Green salad – 0.059 kg.
- Dinner: Cream sausage – 0.118 kg.
Seventh
- Breakfast: fish – 0.118 kg.
- Lunch: an egg.
- Lunch: veal – 210 g.
- Afternoon snack: a cucumber.
- Dinner: chicken – 0.079 kg;vegetable salad – 0.059 kg.
Eighth
- In the morning: chicken – 0.118 kg.
- Second breakfast: creamy sausage – 0.059 kg;an egg.
- Lunch: chicken breast – 210 g;
- Afternoon snack: fresh cucumber salad – 55 g.
- Dinner: fish – 0.118 kg;a tomato.
Ninth
- Breakfast: beef – 0.118 kg;vegetable salad – 0.118 kg.
- Lunch: creamy sausage – 0.059 kg.
- Lunch: Pork – 0.191 kg.
- Afternoon snack: cucumber and tomato salad – 0.055 kg.
- Dinner: Fish – 0.118 kg;fresh salad – 0.059 kg.
Tenth
- In the morning: beef – 0.118 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch meal: chicken breast - 0.191 kg;
- Afternoon snack: a tomato.
- Dinner: cucumber and cabbage salad – 0.149 kg.
There is also a meat diet for 5 days, but it is practically no different from a ten-day diet.
Diet Reviews
Many who followed a meat diet noted a significant loss of excess fat while maintaining the skin of the face and the whole body in good condition.Plus, no one went hungry for 10 whole days.And maintaining this diet is not difficult for both women and men.
Contrary to warnings about possible intestinal problems after a meat diet, people who tried a specific meat diet had no stomach and intestinal problems.
Some people who lose weight using this method achieve excellent results, amounting to 9,000 g per week and three days, lasting over a year.